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  • How To Lose Fat Fast
    Friday 6th of May 2016 07:55:37 AM
    This is my part two post about how to lose fat fast…So you spent last week writing down all that you ate and after you realized that you had 3 Diet Pepsi’s and a sugary snack on Monday and Tuesday you cut them out on Wednesday. RIGHT?????? Yes...
  • How To Lose Weight Like Pattey Gonzales
    Wednesday 4th of May 2016 02:53:58 AM
    Pattey Gonzales, a wife, mother and career woman ballances life and work.  She has always been thinking of others before taking care of herself, that is why she found herself as a contestant on The Biggest Loser.  Patty tells us what she learned...
  • What You Need to Know about the Side Kicks Exercise
    Friday 29th of April 2016 05:33:14 AM
    In the mat-work series, you just finished the Spine Stretch and the Saw (exercises that concentrate on spinal articulation, flexion, and rotation), and then the Swan, an exercise that extends the spine. In the Side Kick exercises, your focus will ...
  • High Intensity Interval Training (HIIT)
    Tuesday 26th of April 2016 01:34:12 AM
    High Intensity Interval Training (HIIT) is one of the most efficient forms of training. HIIT has been show to stimulate increased metabolism for as long as 3 hours post training. This means that your body will efficiently burn calories for up to 3...
  • Stand Up Exerciser
    Friday 22nd of April 2016 08:31:58 AM
    The Stand Up Exerciser is the best low impact product on the market today. It is so easy to use almost everyone can benefit from it, including the health care industry’s increasing population of physically challenged individuals such as the elde...